Have more fun eating french toast by cutting your bread up into thick breadsticks! It's healthy and its made using a high protein lower carb bread. This will keep you full for long due to its high fiber and protein content
Prep Time
5 mins
Cooking Time
10 mins
Ingredients
Servings
1
Toppings:
Instructions
- In a large/wide bowl, whisk to combine milk, cinnamon, nutmeg, orange peel, orange juice, stevia and vanilla extract.
- Taste the sauce, and adjust sweetness if necessary. Then add an egg in it and mix well.
- Slice bread into thick slices then into sticks.
- Soak the bread sticks in the custard sauce for about 2-5 minutes.
- Heat up oil in a non-stick skillet over low to medium heat.
- Then pop the bread sticks on the pan and fry each side until it turns slightly brown!
- Turn the bread sticks until each side is well cooked.
- Plate up your french toast sticks and top them off with yogurt, fruits and maple syrup or homemade nutella!
Notes
- I use my homemade high protein lower carb bread. You can use any sort of bread but to make high protein french toast, you'll need a high protein bread.
- Make sure your bread sticks are thick enough.
- Use one or two days old bread so it has dried up a little. It will absorb the custard sauce better and not break apart.
- You can use your preferred sweetener or sugar.
- You can replace almond milk with your preferred milk.
- Add more stevia if you want it sweeter.
