This whipped yogurt parfait is the ultimate Insta-worthy, ombre dessert that's also healthy, nutritious and packed with protein. Not to mention quick and easy to make or meal prep.
Prep Time
10 mins
Cooking Time
10 mins
![Berries Yogurt Parfait](/recipes/images/whipped-yoghurt-parfait-1.webp)
Ingredients
Servings
2
FOR THE PARFAIT
TOPPINGS (Optional)
Instructions
Make the strawberry jam:
- In a pot or pan, add in the frozen strawberries and sweetener then simmer on low/medium heat until fully melted. Take off heat.
- Meanwhile, let the gelatin bloom for 2 mins on the side. (Optional)
- Add the lemon/lime to your strawberries, mix together well, and then let the mixture cool.
- Add the gelatin into the jam mixture. (Optional)
- Pour mixture into a jar and store in the fridge.
Assemble the parfait:
- In a large bowl, add the yogurt, sweetener, vanilla extract and superfood powder. Mix well with a whisk.
- You can create an ombre effect by making a few shades using separate bowls.
- In a glass cup add in a layer of the strawberry jam from earlier and then the yogurt mixture.
- Enjoy as is, or get creative with toppings of your choice. I recommend nuts, puffs and strawberries!
Notes
- The original recipe is very high in protein but it does contain lactose. Substitutions are fine, however, the protein content does drop a bit.
- For a lactose-free option: use lactose-free greek yogurt or any other non-dairy yogurt of your choice.
- For a vegan option: use non-dairy yogurts such as soy yogurt, coconut milk yogurt, almond milk yogurt etc.
- The assembled parfait can be stored in the fridge for up to 2 days, perfect for prepping a batch in advance.
- You can also use store bought strawberry jam or sauce.