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Free Workout Programs

Latest: 2021 2 Weeks Shred Challenge
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Free Home Workout Programs

Release date: Nov 2021

2021 MOVEmber

30-40 min

Per day

Nov-Dec

Schedule

Type: Full Body, Weight Loss

Equipment: Dumbbells, Resistance Bands, Fitness Mat

Release date: Oct 2021

2021 FITober

30-40 min

Per day

October

Schedule

Type: Full Body, Weight Loss

Equipment: Dumbbells, Resistance Bands, Fitness Mat

Release date: July 2021

2021 2 Weeks Shred Challenge

30-40 min

Per day

14 Days

Schedule

Type: Full Body, Weight Loss

Equipment: Fitness Mat

Release date: Jun 2021

2021 Get Fit Challenge

30-40 min

Per day

21 Days

Schedule

Type: Resistance, Full Body

Equipment: Dumbbells, Resistance Bands, Fitness Mat

Release date: Apr 2021

2021 Summer Shred Challenge

30-40 min

Per day

28 Days

Schedule

Type: Weight Loss, Full Body

Equipment: Fitness Mat

Release date: Mar 2021

Weight Loss Challenge

30-40 min

Per day

21 Days

Schedule

Type: Weight Loss, Full Body

Equipment: Fitness Mat

Release date: Feb 2021

Hourglass Challenge

30-40 min

Per day

21 Days

Schedule

Type: Booty, Abs, Full Body

Equipment: Fitness Mat, Dumbbells (Optional), Resistance Bands (Optional)

Release date: Jan 2021

Flat Stomach Challenge

20-43 min

Per day

28 Days

Schedule

Type: Abs, Full Body, Weight Loss

Equipment: Fitness Mat, Resistance Bands (Optional)

Release date: Nov 2020

2020 MOVE-mber Schedule

10-40 min

Per day

Nov-Dec

Schedule

Type: Full Body, Weight Loss

Equipment: Fitness Mat, Dumbells (Optional), Resistance Bands (Optional)

Release date: Oct 2020

2020 Get Peachy Challenge

30-40 min

Per day

28 days

Duration

Type: Booty, Abs, Full Body

Equipment: Fitness Mat, Dumbbells (Optional), Resistance Bands (Optional)

Release date: Aug 2020

2020 2 Weeks Shred Challenge

35-50 min

Per day

14 days

Duration

Type: Abs, Weight Loss, Full Body

Equipment: Fitness Mat, Dumbbells (Optional), Resistance Bands (Optional)

Release date: Jul 2020

21 Days Get Fit Challenge

20-50 min

Per day

21 days

Duration

Type: Full Body, Resistance

Equipment: Fitness Mat, Dumbbells (Optional), Resistance Bands (Optional)

Release date: Jun 2020

15 Days Intense Core Challenge

20-50 min

Per day

15 days

Duration

Type: Core, Abs, Full Body

Equipment: Fitness Mat

Release date: May 2020

4 Weeks Summer Shred Challenge

22-45 min

Per day

28 days

Duration

Type: Weight loss, Abs, Full Body

Equipment: Fitness Mat

Release date: Apr 2020

25 Days Hourglass Challenge

10-50 min

Per day

25 days

Duration

Type: Waist, Abs, Butt

Equipment: Fitness Mat, Resistance Bands

Release date: Feb 2020

25 Days Slim Thigh Challenge

10-50 min

Per day

25 days

Duration

Type: Thigh, Slim Legs, Abs

Equipment: Fitness Mat

Release date: Jan 2020

28 Days Flat Tummy Challenge

10-40 min

Per day

28 days

Duration

Type: Abs, Weight loss

Equipment: Fitness Mat

Release date: Oct 2019

5 Weeks Booty Challenge

10-45 min

Per day

35 days

Duration

Type: Booty, Abs

Equipment: Resistance Bands, Fitness Mat

Release date: Sep 2019

3 Weeks Lean Arms Challenge

20-50 min

Per day

21 days

Duration

Type: Arms, Upper Body, Abs, Toning

Equipment: Fitness Mat

Release date: Aug 2019

2 Weeks Shred Challenge

20-50 min

Per day

14 days

Duration

Type: Abs, Weight Loss

Equipment: Fitness Mat

Release date: Jul 2019

Hourglass: Abs & Butt Program

20-50 min

Per day

26 days

Duration

Type: Abs, Butt, Toning

Equipment: Fitness Mat

Release date: May 2019

Summer Shred Challenge

10-60 min

Per day

35 days

Duration

Type: Abs, Full Body, Weight Loss

Equipment: Fitness Mat

Release date: Mar 2019

Lean Thigh Challenge

15-60 min

Per day

30 days

Duration

Type: Legs, Weight Loss

Equipment: Fitness Mat

Release date: Jan 2019

Flat Belly Challenge

10-60 min

Per day

30 days

Duration

Type: Abs, Full Body, Weight Loss

Equipment: Fitness Mat

Release date: May 2018

2018 8 Weeks Shred

20-45 min

Per day

8 weeks

Duration

Type: Full Body, Weight Loss

Equipment: Fitness Mat