Release date: Nov 2020

MOVEmber Schedule

Type: Full Body, Weight Loss

Equipment: Fitness Mat, Dumbells (Optional), Resistance Bands (Optional)

10-40 min

Per day

Nov - Dec


Online Calendar

The Move-mber schedule has ended.

This schedule was designed just to have fun and stay active during the 2020 holiday season without any strict commitments. Please check out the new 2021 program or start another program that's suited to your goal.

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