Frequently Asked Questions

Questions About Getting Started

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Which program should I start with?

Different programs have different difficulty levels and it is important to choose the right program for your current fitness level/goals. You can access the list of programs on my programs page, and find a program which suits you best.

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Can I target fat loss?

No. Targeted fat loss/spot reduction does not exist. Burning fat overall in general will help. This can be done through resistance/strength training, cardio or the combination of both. Targeted workouts help with strengthening and toning the muscles in a specific area, helping you to appear more toned.

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How many videos am I supposed to do each day?

You are recommended to do ALL videos listed for each day. E.g. if a day has three videos, you should do all three. If a video is listed twice, you should do it twice. If you're having trouble doing them, stick to the low impact versions until you get stronger.

That being said, the warmup and cooldown videos are optional, and some days include other optional videos. While it's recommended you do these, they're not essential. Remember, these schedules are my recommended guide - please feel free to make changes as necessary to suit your needs.

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Must I follow the videos in a particular order?

The order in which I listed them is my recommendation. You can break them up and do them across the day, but it's worth just getting it all done in one session if you're able.

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Is this program/exercise okay for girls?

There are no such thing as exercises for a guy or girl, they can be done by anyone.

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Should I do the videos fasted?

This is a personal choice and depends on the individual. Some may not like the feeling of food in their body when exercising and some may feel like they need the fuel to complete the workout. Choose whichever you would prefer.

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It's too hard! Any tips?

It's meant to be hard! If it wasn't hard, you wouldn't get results. Don't feel pressured in performing at 100% at the start. Go at your own pace, it's totally fine and expected. The key is to keep track of your progress, slow down and focus on your breathing and form and aim to do better each day. Soon you'll realise you're much stronger and you'll soon progress and be able to follow along all the way.

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Can I do more than one program at the same time?

It is not recommended to do more than one program at a time. Each program has its own goals, and the exercises which have been included have been specifically ordered with these goals in mind. Additionally, overexerting the body is not good for the body and may hinder your results, hence why every program includes rest days.

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Is it okay to switch between programs?

The choice is completely up to you. If you find you are not enjoying or have decided to change your goal, it is okay to do so. However, sticking with one program can help build consistency.

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What should I do after I finish the program?

It depends on your goals. Everyone's physique is different and you may or may not see results you were expecting. I recommend giving yourself one week off entirely after the program as rest is important.

Last updated 12 Aug 2020. Got a question? Please leave comments in the latest videos and frequently asked questions will be added here.