Chloe Ting - MOVEmber Schedule - Free Workout Program

Looking for the current schedule? Click here.

Note: The 2021 MOVEmber schedule is designed to help people stay active together. You just need to jump in and follow the workouts based on the date. This is the full schedule which shows the days that have passed and it's available just as a reference for those who are curious. Don't feel pressured to start from the beginning, just continue based on the date listed and hop onto our Discord server if you're looking for workout buddies.

MOVEmber Schedule

2nd November 2021

2 workouts | 25 min (in total)

Warm Up

15 Min HIIT

ABS in 2 Weeks

Cooldown

3rd November 2021

3 workouts | 30 min (in total)

Warm Up

10 Min Fat Burn

Upper Body & Core

10 Min Upper Body & Core

Cooldown

4th November 2021

2 workouts | 35 min (in total)

Warm Up

25 Min Full Body

Defined Abs Workout

Cooldown

5th November 2021

ACTIVE REST DAY

6th November 2021

3 workouts | 40 min (in total)

Warm Up

15 Min HIIT

15 Min Legs & Booty

10 Min Abs

Cooldown

7th November 2021

3 workouts | 30 min (in total)

Warm Up

10 Min Fat Burn

10 Min Arms & Abs

Sexy Back & Arms

Cooldown

8th November 2021

2 workouts | 30 min (in total)

Warm Up

Booty & Leg Workout

Small Waist Round Butt

Cooldown

9th November 2021

ACTIVE REST DAY

10th November 2021

2 workouts | 30 min (in total)

Warm Up

20 Min HIIT

11 Line Abs

Cooldown

11th November 2021

3 workouts | 28 min (in total)

Warm Up

Upper Body

Upper Body & Core

Lower Abs

Cooldown

12th November 2021

3 workouts | 35 min (in total)

Warm Up

15 Min Legs & Booty

Side Booty

Side Booty

Cooldown

13th November 2021

3 workouts | 30 min (in total)

Warm Up

10 Min Fat Burn

10 Min Arms & Abs

10 Min Abs

Cooldown

14th November 2021

ACTIVE REST DAY

15th November 2021

3 workouts | 35 min (in total)

Warm Up

25 Min Full Body

Defined Abs Workout

Cooldown

16th November 2021

3 workouts | 37 min (in total)

Warm Up

15 Min Morning Workout

11 Min Upper Body

11 Min Upper Body

Cooldown

17th November 2021

3 workouts | 35 min (in total)

Warm Up

15 Min Legs & Booty

10 Min Booty

ABS in 2 Weeks

Cooldown

18th November 2021

ACTIVE REST DAY

19th November 2021

2 workouts | 30 min (in total)

Warm Up

20 Min HIIT

10 Min Abs

Cooldown

20th November 2021

3 workouts | 30 min (in total)

Warm Up

10 Min Fat Burn

Upper Body

Sexy Back & Arms

Cooldown

21st November 2021

ACTIVE REST DAY

22nd November 2021

3 workouts | 35 min (in total)

Warm Up

15 min Full Body

Booty Workout

Flat Stomach Abs

Cooldown

23rd November 2021

2 workouts | 20 min (in total)

Warm Up

11 Min Upper Body

11 Min Upper Body

Cooldown

24th November 2021

3 workouts | 40 min (in total)

Warm Up

15 Min Morning Workout

15 Min HIIT

ABS in 2 Weeks

Cooldown

25th November 2021

2 workouts | 30 min (in total)

Warm Up

15 Min Booty & Leg

15 Min Legs & Booty

Cooldown

26th November 2021

3 workouts | 30 min (in total)

Warm Up

15 Min Arms Workout

15 Min Arms Workout

10 Min 6 Pack Abs

Cooldown

27th November 2021

ACTIVE REST DAY

28th November 2021

ACTIVE REST DAY

29th November 2021

2 workouts | 30 min (in total)

Warm Up

15 Min Full Body

15 Min Booty & Leg

Cooldown

30th November 2021

2 workouts | 30 min (in total)

Warm Up

Chest & Arm

6 Pack Workout

Cooldown

1st December 2021

2 workouts | 25 min (in total)

Warm Up

15 Min HIIT

10 Min Fat Burn

Cooldown

2nd December 2021

ACTIVE REST DAY

3rd December 2021

2 workouts | 30 min (in total)

Warm Up

20 Mins Full Body

Defined Abs Workout

Cooldown

4th December 2021

1 workouts | 35 min (in total)

Warm Up

Hourglass Booty Workout

Cooldown

5th December 2021

ACTIVE REST DAY

6th December 2021

2 workouts | 30 min (in total)

Warm Up

15 Full Body with Dumbbells

15 Full Body with Dumbbells

Cooldown

7th December 2021

3 workouts | 32 min (in total)

Warm Up

11 Min Upper Body

11 Min Upper Body

ABS in 2 Weeks

Cooldown

8th December 2021

1 workouts | 20 min (in total)

Warm Up

Best Booty Workout

Cooldown

9th December 2021

ACTIVE REST DAY

10th December 2021

2 workouts | 25 min (in total)

Warm Up

15 Min HIIT

10 Min Abs

Cooldown

11th December 2021

2 workouts | 30 min (in total)

Warm Up

15 Min Arms Workout

15 Min Arms Workout

Cooldown

12th December 2021

ACTIVE REST DAY

13th December 2021

2 workouts | 30 min (in total)

Warm Up

Get Fit Legs Workout

15 Min Legs & Booty

Cooldown

14th December 2021

2 workouts | 31 min (in total)

Warm Up

11 Min Upper Body

10 Min 6 Pack Abs

Cooldown

15th December 2021

2 workouts | 25 min (in total)

Warm Up

15 Min Morning Workout

15 min Lower Body

Cooldown

16th December 2021

2 workouts | 35 min (in total)

Warm Up

25 min Full Body

2 Weeks Abs

Cooldown

End of MOVEmber! Look out for a new program and website at the start of Jan 2022!

End of MOVEmber! Look out for a new program and website at the start of Jan 2022!