DAY -5
4 workouts | 22 min (in total)
DAY -4
ACTIVE REST DAY
DAY -3
6 workouts | 42 min (in total)
DAY -2
4 workouts | 30 min (in total)
DAY -1
ACTIVE REST DAY
DAY -5
4 workouts | 22 min (in total)
DAY -4
ACTIVE REST DAY
DAY -3
6 workouts | 42 min (in total)
DAY -2
4 workouts | 30 min (in total)
DAY -1
ACTIVE REST DAY